How Long Should I Jump Rope to Lose Weight?
The question you want to ask is what weight will you be losing? Are you losing fat, water or muscle? Losing Water There is no doubt that jumping rope workout will make you lose weight and the first indication of weight loss will come from the loss of water. This lose will start to show as you perspire. Lose of weight by perspiration can become dangerous. Once you drink liquids the weight will be back on and that's not what you are looking for. Losing Muscle The next weight loss could come from muscle. This will happen if you jump rope for long periods and have not eaten correctly. Your energy should come from fat supplies but when they are depleted, muscle is the next to go. Losing muscle is not good as this is what burns up the foods you eat. Losing Body Fat The weight you want to lose is body fat. You will lose body fat if you eat correctly and according to the mount of exercise you doing. The Calories you burn If you are not very fit and can only skip slowly then you would be ...